How To Get Six Pack Abs

Are you interested in how to get six pack abs but already tired of failing in your efforts? Don’t worry, the reason why you haven’t seen the expected results so far, is you probably made one of the many common mistakes all of us make if we start an abs building program without first getting information on how our bodies ... Read More »

Pre Workout Meal And Snacks Ideas

Some say it’s best not to eat anything before your workout so as to make your body burn its fat reserves for fuel. This may prove to be a mistake on the long run, since the body will start burning muscle for fuel, instead of fat. Don’t underestimate the importance of pre workout meals, because they can make all the ... Read More »

Post Workout Nutrition – What To Eat After A Workout

After burning calories and straining the muscles during your abs workout, there is just one thing you mustn’t overlook: your post workout nutrition. This meal is very important if you want to build nice muscles and watch your weight at the same time. There is much confusion about what and how much to eat for this meal because there are ... Read More »

Isometric Exercises For Abs

Do you use isometric exercises for abs in your training routine? If you don’t then it would be a good idea to start including these exercises in your workout because they are great when you want to strengthen your abdominal muscles and get nice muscle definition. Isometric contractions often target muscles fibers which are often neglected in dynamic exercises, so ... Read More »

Most Effective Ab Exercises

What are the most effective ab exercises? There are many ways to work out your abs and they are all different because each exercise targets a particular part of your abdominal muscles. When you want to strengthen and shape up your core, if you want the end result to be a great, well-shaped abdomen, you should focus on all abdominal ... Read More »

Muscle Soreness After Workout: Causes And Recovery

The muscle soreness after workout, also called Delayed Onset Muscle Soreness (DOMS) or muscle fever, is the stiffness and pain felt in the muscles the day after a good, intense training. It especially occurs when you start a new exercise program or when you abruptly increase the duration or intensity of the workout. It is usually felt most strongly 24 ... Read More »