This site aims at offering a wide range of information on the two major “ingredients” that people need in order to build nice abdominal muscles: nutrition and workouts. Though we tackle general fitness and weight training issues as well, the main focus is on the abdomen, so there’s a special section presenting the Best abs programs available today.
We know that once you decide to lose weight and get in shape, you need all the support you can get to stay focused and on the right track. We think that it is very important to understand how your body works and how it adapts to the “stresses” you subject it to, so the articles offer you in depth knowledge of the “cause” and “effect” relationship of various exercises and diets.
We hope you will find the articles helpful and comprehensive and we are looking forward to receiving feedback from you.