Burn the Fat Feed the Muscle is one of the first nutrition and diet e-book ever published. Released in 2003 it has stood the test of time and proved to be an Internet best seller since its first year, with men and women from more than 141 all over the world benefiting from the pertinent information it provides. The program constantly receives good reviews and has earned a solid reputation as a since-based, sensible and effective method to lose fat the intelligent way.
Tom Venuto, the author of Burn the Fat system received his degree in exercise science and holds many certifications as conditioning and strength specials and personal trainer. He is also an all-natural bodybuilder and in his book he shares his experience and knowledge with his readers, promoting a healthy, effective, science-based method to lose fat. His nutrition techniques work for anyone because they progress gradually from beginner to advanced, so anybody can use and benefit from them.
Lose fat, not weight! Burn the Fat Feed the Muscle is a “fat loss” not “weight loss” program. Once you read the first three chapters of the book, you’ll soon realize that the reason you haven’t yet been able to reach and maintain your ideal body weight is exactly because you were focusing on a “weight loss” (“weight” also means muscle, water and lean tissue) and then the author shows you exactly how you need to think, and what you need to do in order to lose FAT.
The value of the book is given by the amount of attention paid to all elements that work together for a healthy, permanent weight loss program. It is truly the most detailed, well-documented book about fat loss! While reading this book, you will soon be able to determine your ideal protein, carbs and fats ratio and analyze your body type (endomorph, ectomorph or mesomorph) and easily determine your Basic Metabolic Rate – BMR and then apply all the information and advice this book provides to your own, unique body. This personalized approach works perfectly for both men and women since there are no two bodies alike and we all have individual personal goals and individual body physiologies.
Perhaps the most powerful chapter in the book is the first one “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” It lays the ground for the following chapters and work really well as a motivator by revealing straight from the start, what you may call the ultimate secret to burning fat … and it’s not diets, supplements, not even training programs.
In the chapters on nutrition, the author teaches you how to set up your own menu plan using Tom’s menu “template” system. You can choose the foods that you like from the recommended foods lists, drag them into the meal template and your healthy, nutritional menu will virtually create itself. In this book you learn everything you need to know about proteins, calories, carbs and fats and how to lower the level of body fat. You are also given a list of fat burning foods, what to eat and when to eat them.
Tom Venuto also focuses on teaching the reader about how to set his /her own training program. He offers workout routines for weight and cardiovascular training. The customization of the routine and its importance is clearly explained in Chapter 5 that explains metabolic individuality and the way in which you can identify your body type.
In terms of graphic design, Burn the Fat Feed the Muscle is a clean and professionally formatted 340 pages’ PDF e-book. It is however a bit on the plain side since it contains only text, and offers no photos or detailed instructions on how each exercise in the training program should be performed. More attention is given to nutrition in this book, and for the training programs, the author assumed that the reader already knows how to perform basic weight training exercises. If you have a robust printer you can get it on paper and read it comfortably in your favorite chair. You’ll also need a marker to highlight all the information that Tom Venuto provides, all vital for you, if you want to lose fat efficiently.
In summary, Burn the Fat Feed the Muscle is a complex, science-based, efficient book that teaches you how to lose fat and get lean. It is no quick fix – here a quote in the book comes to mind: “The dictionary is the only place success comes before work. Hard work is the price we must all pay for success” – but for those who are ready to find out the truth about fat loss and put in the work and discipline necessary to get really lean and build muscles, Burn the Fat Feed the Muscle is the ONE book worth reading from cover to cover.
You can get more information and read the testimonials of those who have already seen the results of using the information in Burn the Fat Feed the Muscle here www.burnthefat.com