Fitness

5 Best Ways To Boost Your Metabolism Naturally

Did you know that your metabolism plays an important role when you want to lose weight and get a flat stomach? Did you know that many sabotage their weight loss efforts by unconsciously slowing down their metabolism? The reason for this is many don’t take the time to understand how their metabolism works and how to boost metabolism and use ... Read More »

How Long Does It Take To Get A Six Pack?

“How long does it take to get a six pack?” is one of the most common questions people have in mind when they start training for a  ripped ab. Unfortunately, there is no answer to this question that would apply for everybody. As individuals, we are different in many ways, starting from genetics, to height, life style, diet, etc. and ... Read More »

Get Washboard Abs – Top 10 Mistakes To Avoid

Do you want to get washboard abs? Well, then one of the first things you have to do is avoid making the same mistakes others have made before you, so as to get the best results in the least amount of time, with the least amount of effort. Here are some very common mistakes people make in their attempt to ... Read More »

Build Sexy Female Abs

Female abs are definitely one of the sexiest parts of a woman’s body. They set the tone of how the whole body looks like, so if you have a well toned core, the rest of your body will look leaner and better than it would if you had a flabby belly. Some women are happy just to lose weight around ... Read More »

3 Major Reasons To Lose Abdominal Fat

Abdominal fat is the most common and the most dangerous type of fat on our body. The reason why the midsection is the best place to store fat is it takes less energy to carry it around; and our bodies store this fat in an attempt to increase their energy efficiency. The immediate cause of obesity is net energy imbalance ... Read More »