Isometric Exercises For Abs

Do you use isometric exercises for abs in your training routine? If you don’t then it would be a good idea to start including these exercises in your workout because they are great when you want to strengthen your abdominal muscles and get nice muscle definition. Isometric contractions often target muscles fibers which are often neglected in dynamic exercises, so ... Read More »

Most Effective Ab Exercises

What are the most effective ab exercises? There are many ways to work out your abs and they are all different because each exercise targets a particular part of your abdominal muscles. When you want to strengthen and shape up your core, if you want the end result to be a great, well-shaped abdomen, you should focus on all abdominal ... Read More »

Muscle Soreness After Workout: Causes And Recovery

The muscle soreness after workout, also called Delayed Onset Muscle Soreness (DOMS) or muscle fever, is the stiffness and pain felt in the muscles the day after a good, intense training. It especially occurs when you start a new exercise program or when you abruptly increase the duration or intensity of the workout. It is usually felt most strongly 24 ... Read More »

Transverse Abdominal Workouts: Complete Guide

The following transverse abdominal workouts will be very useful for your six pack. To get a ripped abdomen like that in fitness magazines, you need to train all the abdominal muscle groups and get good definition with the help of targeted abdominal exercises and weight training. The transverse abdominal muscle, also known as transverses abominis or transversalis muscle is a ... Read More »

Best Oblique Exercises

When you work out for a six pack abdomen, don’t forget to include oblique exercises in your training routine!  Each side of your trunk, at the waist has internal and external oblique muscles. The former is deep – closer to the spine, while the latter is superficial – closer to the skin. Their main function is to pull the chest ... Read More »