You will not be able to get a six pack without a proper diet because you will have to lose the fat around your abdomen for the muscles to show. Since starving yourself is not an option, as you inhibit muscle growth and even worse, you burn muscles for energy, it is important that you know how to eat right to get a flat stomach. Eating the right things and eating five times a day is important. Between the main meals of the day – breakfast, lunch and dinner you should also eat some healthy snacks for weight loss.
Snacks are great for eating on the go, but they are also tricky because so many snacks out there are bad for your health and can make you gain extra pounds quickly. So, what is a healthy snack? It’s a quick way to satisfy your hunger with added benefits for your health and your weight loss efforts.
There is no need to feel guilty if you find it impossible to go from breakfast to lunch without a snack – it is, as mentioned before, better to eat smaller quantities of food more often! It helps you from eating too much during the main meals; it helps you stay focused on your healthy diet and prevents you from binging on unhealthy foods when you feel hungry. If you are trying to shed some extra pounds here is a healthy snacks list for weight loss:
It may sound strange, because we often associate popcorn with unhealthy food, but as long as it is not saturated in salt or butter, it is a very healthy snack low in calories and high in fiber. Air popped is the best kind, but if you pop it on the stove try to use oils with monosaturated fats like olive oil. Read the label of microwave popcorn and pay attention to the fat content and sodium, as these vary from brand to brand.
Protein bars are a great choice when you want something that tastes great and is packed with protein. Read the ingredient list to check the amount of calories, carbs and sugar in a particular protein bar. The best thing about these bars is you can take them at work and even replace lunch with a couple of them.
Nuts, almonds and sunflower seeds
Nuts are rich in monosaturated fats that are good for you and help clear clogged arteries. They are also rich in vitamin E, fibers and magnesium. Vitamin E is an antioxidant that fights a series of diseases such as cancer, various inflammations, cancer and asthma.
Sunflower seeds contain a lot of the same good characteristics of nuts. Make sure you choose the ones that are low in salt, or without any salt at all.
Sliced chicken breast
This is another great snack you can have between meals. Cold sliced chicken breast tastes very good and is high in protein, low fat and at the same time very low in carbohydrates. Go for the skinless chicken breast, because the skin contains fats. If you prepare your chicken breast at home you can either boil or barbecue it and add all the spices that you like to make it taste even better! Wrapped in foil, you can take your chicken breast slices with you anywhere and enjoy them when you get hungry during the day.
Tuna is another healthy snack you can enjoy without feeling guilty about your weight. It is an excellent source of vitamins, minerals and lean protein, helping with lower blood pressure and cholesterol. Fish protein is considered to be a complete protein source and it is important as it helps maintain an active metabolism.
Fruit smoothies are also a quick, nutritious snack. You can mix all the fruits you like and prepare your own delicious healthy snack. This way you know what goes into them and save yourself the money. If you want to lose weight and build muscles, you can add some egg or soy protein powder to your fruit smoothies.
It’s an easy, healthy snack for weight loss. It is a great source of protein and calcium, and it is low in fat. One cup of non or low-fat yogurt means 1/3 of your daily calcium need and about 10 grams of protein. Yogurt also has health benefits for a variety of gastrointestinal diseases.
Peanut butter toast
A very tasty snack toast and peanut butter can be healthy if you know how to choose quality bread and peanut butter. You should use 100% whole wheat bread and 100% natural peanut butter, without any extra sugar added to it.
Hard boiled eggs
Hard boiled eggs are a quick and healthy snack, high in protein that will definitely make you feel full and full of energy.
Eggs are nutritious, they contain some fat (yolk) and protein (white) and a wide variety of essentials vitamins (A, D, E, B1, B2, B6, B12) and minerals (iron, zinc, calcium, selenium and iodine).
This high-fiber, low-calorie food will slow down the digestion of carbs and regulate the release of energy between your meals. This supports healthy blood glucose and regulates digestion, thus improving your metabolism.
High in vitamin C, they are the perfect nutritious snack. Oranges are also a good source of fibers and vitamin V, calcium and potassium.
Broccoli florets are also a quick and healthy snack, an excellent source of vitamin A, C and K, folate and fibers. It will satiate your hunger and keep you feeling full for a long period of time. When you chose your broccoli go for the fresh-looking, light green stalks.
Peanut butter has the good properties of regular nuts and will fill you up quickly. If you feel hungry between your meals, then a couple of teaspoons of peanut butter will give keep you satiated. Peanut butter is high in protein, but also high in calories so don’t eat too much, because you’ll have to spend extra time in the gym to burn off the surplus calories.
All these healthy snacks are cheap and available all year round; they are easy to prepare and eat on the go, at home or at the office. Even if you are on a diet, there is no need to go hungry – in fact it does you more harm than good if you starve yourself! So change your eating habits and start eating healthy to lose the extra weight and feel good about the way you look!